21 Day ‘Fall’ Into Health Challenge

Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!

Failing in 2016 and looking forward in 2017

"New year new me." That's the common mantra every January 1st. We set these lofty resolutions (often without planning how we will make them a reality or how we will stick to them) and try to fix our entire life a the start of the year. I'm guilty of it as well. Remember when I … Continue reading Failing in 2016 and looking forward in 2017

How I became a morning person, 4am workouts, and tips to rise before the sun

The world outside my window is pitch black as my sports watch buzzes on my wrist a silent but effective and gentle alarm. It's 4am and although groggy, I stumble out of my warm bed that still holds my husband and large comforting pregnancy pillow. I grab my phone and quietly make my way to … Continue reading How I became a morning person, 4am workouts, and tips to rise before the sun

Fitness. Diet. Pregnancy Take 2.

Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.

2,016 miles in 2016 and Matcha Chia Pudding

Y'all... you know how you make a declaration to do something in the spur of the moment and then realize that maybe you didn't really think everything through? Examples include, but are not limited to: "I'm going to learn to juggle" or "I'm going to garden" or "I'm going to drink less wine" or my favorite, "I'm … Continue reading 2,016 miles in 2016 and Matcha Chia Pudding

The journey never ends: self reflection

A couple of years ago, yoga found me, I felt inspired, shaved my head, signed up  for yoga teacher training and went to India. I stopped drinking, made a promise to stop gossiping, and made goals to better myself and to live authentically true. Two years ago never felt so far. I have since then … Continue reading The journey never ends: self reflection

duo becomes a fantastic trio

I've thought about coming back to my little corner of the internet for months. My mother finally convinced me to because she missed reading about my life. Even though we talk. Every. Single. Day. Over the course of a year, a LOT has happened. So much as a matter of fact that I'm just going … Continue reading duo becomes a fantastic trio


I am the WORST I know. I promised a juice bar reveal and I never did it. That's because things have been CRAZY! But in a good way. Life has a way of working out. 2 months ago I was a lost lonely recent graduate without any direction. And now? I am currently in the … Continue reading So.Much.Life

A Hair Journey still counts as a Journey…. right?

So I got a new hairstyle! Yesterday I drove an hour and a half to an African Beauty Salon and got braids!                                                 The women were sweet with their heavy Nigerian accents … Continue reading A Hair Journey still counts as a Journey…. right?

The Magic House

I know. It's been awhile. For those who have sent messages asking if I am okay, I am. I am just bad with time management. I was in India for two months getting my yoga on and having awesome adventures. Then I had to do this little thing called graduate from my Master's program. And then … Continue reading The Magic House