Eating for 2 the Paleo(ish) way and October Intentions

Lately I've been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it's only me. I tend to not want to cook as much if it's just … Continue reading Eating for 2 the Paleo(ish) way and October Intentions

Great days start with a positive mind (and a good hair day helps)

Today something magical happened. Yes I said magical. I had a good hair day and for me that’s a feat worth celebrating. Actually I had a decent hair day but I felt good about it and that folks is what I call magic. I haven’t looked in the mirror and thought, ‘dang my hair looks … Continue reading Great days start with a positive mind (and a good hair day helps)

Healthy mind = healthy body. 

Sometimes messages find you when you need them. This was one of those times. I love working out and try to focus on the awesome feeling(s) it gives me... but I am human and it's hard not to measure my fitness success with my weight. I hurt my ankle the other day during my 7 … Continue reading Healthy mind = healthy body.