21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this.  In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

21 Day ‘Fall’ Into Health Challenge

Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!

(Spicy) Fudge Brownies

Why on earth add spice to brownies? As I mentioned I've been craving brownies and chocolate like a feign lately. I've been guilty of eating half a pan and wondering where it went. Adding spice is a magical thing- it suppresses the appetite. A little spice in my chocolate helps me from over indulging. Spicy food can help us feel fuller longer AND rev up the metabolism! If adding a little spice can help me enjoy 1 or 2 brownies instead of 3 or 5 brownies then it's worth a try! So then the question became- why not add spice to my brownies? 

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Warning: this is filled with "1st world problems" 😂 I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading 2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Fitness. Diet. Pregnancy Take 2.

Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.

2 minute, 5 ingredient chocolate pudding (with a surprise!)

A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!

Why Paleo and what a week of Paleo eating looks like

A few months ago, my brother in law inspired me to try the paleo lifestyle with him. I decided to give it a try because I figured I didn't have anything to lose besides weight. On my frame, a few extra pounds is pretty noticeable. Besides for the change in how clothes fit, I notice it … Continue reading Why Paleo and what a week of Paleo eating looks like

The journey never ends: self reflection

A couple of years ago, yoga found me, I felt inspired, shaved my head, signed up  for yoga teacher training and went to India. I stopped drinking, made a promise to stop gossiping, and made goals to better myself and to live authentically true. Two years ago never felt so far. I have since then … Continue reading The journey never ends: self reflection

4, 3, 2, 1 Custard

gluten free, dairy free, and paleo friendly 4, 3, 2, 1 custard.

Orange power juice

I love starting my day with fresh juice because I feel like I am starting my day in a positive and healthful way. There are numerous benefits to juicing; watch Fat, Sick and Nearly Dead to find out a few. We did and that is honestly what pushed us to invest in our beloved juicer. … Continue reading Orange power juice