21 Day ‘Fall’ Into Health Challenge

Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!

(Spicy) Fudge Brownies

Why on earth add spice to brownies? As I mentioned I've been craving brownies and chocolate like a feign lately. I've been guilty of eating half a pan and wondering where it went. Adding spice is a magical thing- it suppresses the appetite. A little spice in my chocolate helps me from over indulging. Spicy food can help us feel fuller longer AND rev up the metabolism! If adding a little spice can help me enjoy 1 or 2 brownies instead of 3 or 5 brownies then it's worth a try! So then the question became- why not add spice to my brownies? 

protein hazelnut cinnamon coffee

Lately, my favorite drink in the late morning is this creamy chocolate and caramel protein coffee. Which is wild coming from me because anyone who knows me, knows I am NOT a coffee drinker. I like the taste of coffee as much as I like looking at slugs (not very much at all). However, I … Continue reading protein hazelnut cinnamon coffee

December Intentions and Paleo-ish Noms

I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2  is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms

A Review of Meal Delivery Services

You know those ideas that are so good you wish you came up with them? Like Google, or toasted ravioli, or polarized sunglasses... all ideas I wish I had been apart of because they are brilliant. And now I have to add meal delivery services to that list. You can subscribe to monthly packages of … Continue reading A Review of Meal Delivery Services

Eating for 2 the Paleo(ish) way and October Intentions

Lately I've been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it's only me. I tend to not want to cook as much if it's just … Continue reading Eating for 2 the Paleo(ish) way and October Intentions

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Warning: this is filled with "1st world problems" 😂 I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading 2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Fitness. Diet. Pregnancy Take 2.

Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.

That time I was a sh***y friend

Sometimes I'm a good friend. Sometimes I'm not. This past Tuesday I was a really sh***y friend to my best friend. My husband's birthday was Tuesday and guys... I forgot about it. It was in the back of my mind but for some reason it was not a priority. I didn't make it a priority. … Continue reading That time I was a sh***y friend

2 minute, 5 ingredient chocolate pudding (with a surprise!)

A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!