21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this.  In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

21 Day ‘Fall’ Into Health Challenge

Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!

December Intentions and Paleo-ish Noms

I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2  is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms