21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this.  In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

December Intentions and Paleo-ish Noms

I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2  is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms

Meal Planning Tip #2: long days

A couple of weeks ago, I wrote a post about meal planning and the importance of it. If you don't meal plan already, start today! It can be challenging to meal plan but very rewarding. Inevitably though, some weeks are busier than others and some days are longer than others. I hear friends and family … Continue reading Meal Planning Tip #2: long days