This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this. In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting
Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!
I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2 is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms
Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.
A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!
Y'all... you know how you make a declaration to do something in the spur of the moment and then realize that maybe you didn't really think everything through? Examples include, but are not limited to: "I'm going to learn to juggle" or "I'm going to garden" or "I'm going to drink less wine" or my favorite, "I'm … Continue reading 2,016 miles in 2016 and Matcha Chia Pudding
gluten free, dairy free, and paleo friendly 4, 3, 2, 1 custard.
One of my favorite ways to spend 20 minutes on a Saturday morning is to cruise the book aisle of stores like TJ Maxx, Marshalls or the Goodwill. I skim titles, read the back covers and weigh if the book will add to my collection or collect dust. Usually it's the latter so I rarely … Continue reading Creamy tomato and basil soup
Some days I crave buffalo chicken dip. The cheesy, melt-y, spicy, buffalo-y, amazing dip; I miss it. I want every awesome taste that buffalo chicken dip offers, but without the chicken. So to curb my craving for it I got creative with: Chickpeas! Chickpeas are a great food to eat. Here are some quick reasons … Continue reading Buffalo Chickpea Dip
When someone tells you that you cannot have something, it usually makes you want it more. At least that's how it works for me. I have never had a huge sweet tooth but it is there. However, since I found out about celiac disease, my sweet tooth has grown. I want baked pastries. I want … Continue reading GF and Vegan Golden Jam Cookies