This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this. In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting
Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!
A question I get asked quite often is why we don't share pictures of our girls online on any social media (with the exception being our private snapchats). After our first was born, it was something I would get private messages about often and as she has grown, the question still arises, just less often. … Continue reading our top reasons for not sharing our kids photos or names online
Warning: this is filled with "1st world problems" 😂 I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading 2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe
A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!
Y'all... you know how you make a declaration to do something in the spur of the moment and then realize that maybe you didn't really think everything through? Examples include, but are not limited to: "I'm going to learn to juggle" or "I'm going to garden" or "I'm going to drink less wine" or my favorite, "I'm … Continue reading 2,016 miles in 2016 and Matcha Chia Pudding
A few months ago, my brother in law inspired me to try the paleo lifestyle with him. I decided to give it a try because I figured I didn't have anything to lose besides weight. On my frame, a few extra pounds is pretty noticeable. Besides for the change in how clothes fit, I notice it … Continue reading Why Paleo and what a week of Paleo eating looks like
One of my favorite ways to spend 20 minutes on a Saturday morning is to cruise the book aisle of stores like TJ Maxx, Marshalls or the Goodwill. I skim titles, read the back covers and weigh if the book will add to my collection or collect dust. Usually it's the latter so I rarely … Continue reading Creamy tomato and basil soup
When someone tells you that you cannot have something, it usually makes you want it more. At least that's how it works for me. I have never had a huge sweet tooth but it is there. However, since I found out about celiac disease, my sweet tooth has grown. I want baked pastries. I want … Continue reading GF and Vegan Golden Jam Cookies
Happy Halloween everyone! I hope you all have fun plans for the night, whether that's feeding the neighborhood children a lot of candy, going to a party or watching horror films on the couch. No matter what your plans are, I hope you include making this sweet treat for yourself today! I made this quick … Continue reading Happy Halloween! Forget candy! Make this instead: Cucumber Dream