protein hazelnut cinnamon coffee

Lately, my favorite drink in the late morning is this creamy chocolate and caramel protein coffee. Which is wild coming from me because anyone who knows me, knows I am NOT a coffee drinker. I like the taste of coffee as much as I like looking at slugs (not very much at all). However, I … Continue reading protein hazelnut cinnamon coffee

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December Intentions and Paleo-ish Noms

I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2 ¬†is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms

Eating for 2 the Paleo(ish) way and October Intentions

Lately I've been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it's only me. I tend to not want to cook as much if it's just … Continue reading Eating for 2 the Paleo(ish) way and October Intentions

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Warning: this is filled with "1st world problems" ūüėā I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading 2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Fitness. Diet. Pregnancy Take 2.

Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.

2 minute, 5 ingredient chocolate pudding (with a surprise!)

A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!

2,016 miles in 2016 and Matcha Chia Pudding

Y'all... you know how you make a declaration to do something in the spur of the moment and then realize that maybe you¬†didn't really think everything through? Examples include,¬†but are not limited to: "I'm going to learn to juggle" or "I'm going to garden" or "I'm going to drink less wine" or my favorite, "I'm … Continue reading 2,016 miles in 2016 and Matcha Chia Pudding

Why Paleo and what a week of Paleo eating looks like

A few months ago, my brother in law inspired me to try the paleo lifestyle¬†with him. I decided to give it a try because I figured I didn't have anything to lose besides weight. On my frame, a few extra pounds is pretty noticeable. Besides for the change in how clothes fit, I notice it … Continue reading Why Paleo and what a week of Paleo eating looks like

4, 3, 2, 1 Custard

gluten free, dairy free, and paleo friendly 4, 3, 2, 1 custard.

Buffalo Chickpea Dip

Some days I crave buffalo chicken dip. The cheesy, melt-y, spicy, buffalo-y, amazing dip; I miss it. I want every awesome taste that buffalo chicken dip offers, but without the chicken. So to curb my craving for it I got creative with: Chickpeas! Chickpeas are a great food to eat. Here are some quick reasons … Continue reading Buffalo Chickpea Dip