21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this.  In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting

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21 Day ‘Fall’ Into Health Challenge

Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!

A Review of Meal Delivery Services

You know those ideas that are so good you wish you came up with them? Like Google, or toasted ravioli, or polarized sunglasses... all ideas I wish I had been apart of because they are brilliant. And now I have to add meal delivery services to that list. You can subscribe to monthly packages of … Continue reading A Review of Meal Delivery Services

Eating for 2 the Paleo(ish) way and October Intentions

Lately I've been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it's only me. I tend to not want to cook as much if it's just … Continue reading Eating for 2 the Paleo(ish) way and October Intentions

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Warning: this is filled with "1st world problems" 😂 I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading 2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Fitness. Diet. Pregnancy Take 2.

Pregnancy is a wild journey. And for me, it's not without lots of fatigue, nausea, and heartburn. How people put themselves through this 5 times or more is beyond me. Babies are tight and all... but my goodness. My cap is 2. I'm 20 weeks along and baby is kicking and squirming in its home. … Continue reading Fitness. Diet. Pregnancy Take 2.

2 minute, 5 ingredient chocolate pudding (with a surprise!)

A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!

Happy New Year!

This is the first blog post of 2016! I thought long and hard about what the blog post should be about but the longer I thought, the longer it took to write. I realized I could be thinking about it forever and never actually write anything (which I've been guilty of doing in the past). … Continue reading Happy New Year!

Creamy tomato and basil soup

One of my favorite ways to spend 20 minutes on a Saturday morning is to cruise the book aisle of stores like TJ Maxx, Marshalls or the Goodwill. I skim titles, read the back covers and weigh if the book will add to my collection or collect dust. Usually it's the latter so I rarely … Continue reading Creamy tomato and basil soup

Buffalo Chickpea Dip

Some days I crave buffalo chicken dip. The cheesy, melt-y, spicy, buffalo-y, amazing dip; I miss it. I want every awesome taste that buffalo chicken dip offers, but without the chicken. So to curb my craving for it I got creative with: Chickpeas! Chickpeas are a great food to eat. Here are some quick reasons … Continue reading Buffalo Chickpea Dip