Eating for 2 the Paleo(ish) way and October Intentions
Breakfast / Dessert / Dinner / Fitness / Food / Lunch / Meal Planning Tips / Paleo / Raw / Side Dishes / Snacks

Eating for 2 the Paleo(ish) way and October Intentions

Lately I’ve been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it’s only me. I tend to not want to cook as much if it’s just … Continue reading

How I became a morning person, 4am workouts, and tips to rise before the sun
Breakfast / Fitness / Food / Life can be messy / Run the Year / Yoga

How I became a morning person, 4am workouts, and tips to rise before the sun

The world outside my window is pitch black as my sports watch buzzes on my wrist a silent but effective and gentle alarm. It’s 4am and although groggy, I stumble out of my warm bed that still holds my husband and large comforting pregnancy pillow. I grab my phone and quietly make my way to … Continue reading

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe
Fitness / Food / Gluten Free / Lunch / Meal Planning Tips / Organizing the Kitchen / Paleo / Raw / Snacks / Vegan

2 years. Over 1000 smoothies and shakes and a Creamy Protein Banana Icecream recipe

Warning: this is filled with “1st world problems” 😂 I have a lot of kitchen gadgets. A well stocked kitchen is an odd thing I pride myself in. If someone, anyone, wanted to come cook in my kitchen- I like to believe they would have any tool they needed to make a great meal, to … Continue reading

2,016 miles in 2016 and Matcha Chia Pudding
Animal Adventures / Breakfast / Fitness / Food / Gluten Free / Meal Planning Tips / Paleo / Run the Year / Snacks / Vegan / Vegetarian Friendly / Yoga

2,016 miles in 2016 and Matcha Chia Pudding

Y’all… you know how you make a declaration to do something in the spur of the moment and then realize that maybe you didn’t really think everything through? Examples include, but are not limited to: “I’m going to learn to juggle” or “I’m going to garden” or “I’m going to drink less wine” or my favorite, “I’m … Continue reading

Why Paleo and what a week of Paleo eating looks like
Breakfast / Dessert / Dinner / Fitness / Food / Meat Dishes / Paleo / Side Dishes / Snacks / Vegan

Why Paleo and what a week of Paleo eating looks like

A few months ago, my brother in law inspired me to try the paleo lifestyle with him. I decided to give it a try because I figured I didn’t have anything to lose besides weight. On my frame, a few extra pounds is pretty noticeable. Besides for the change in how clothes fit, I notice it … Continue reading