Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!
Lately, my favorite drink in the late morning is this creamy chocolate and caramel protein coffee. Which is wild coming from me because anyone who knows me, knows I am NOT a coffee drinker. I like the taste of coffee as much as I like looking at slugs (not very much at all). However, I … Continue reading protein hazelnut cinnamon coffee
Happy Halloween everyone! I hope you all have fun plans for the night, whether that's feeding the neighborhood children a lot of candy, going to a party or watching horror films on the couch. No matter what your plans are, I hope you include making this sweet treat for yourself today! I made this quick … Continue reading Happy Halloween! Forget candy! Make this instead: Cucumber Dream
I love starting my day with fresh juice because I feel like I am starting my day in a positive and healthful way. There are numerous benefits to juicing; watch Fat, Sick and Nearly Dead to find out a few. We did and that is honestly what pushed us to invest in our beloved juicer. … Continue reading Orange power juice
A friend of mine posted a status about an amazing experience with blueberry mint lemonade that she tried at a restaurant. My first thought was that I must make that now. Thankfully I had the perfect excuse to make it over the weekend when my handsome brother in laws came to visit. This is a … Continue reading Refreshing Blueberry Mint Lemonade