This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this. In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting
Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!
Lately, my favorite drink in the late morning is this creamy chocolate and caramel protein coffee. Which is wild coming from me because anyone who knows me, knows I am NOT a coffee drinker. I like the taste of coffee as much as I like looking at slugs (not very much at all). However, I … Continue reading protein hazelnut cinnamon coffee
Lately I've been setting intentions at the beginning of the month. These are small little goals that I hope make me a slightly better version of myself. Last month for instance it was to 1) feed myself well even if it's only me. I tend to not want to cook as much if it's just … Continue reading Eating for 2 the Paleo(ish) way and October Intentions
A delicious, nutritious, chocolate pudding with a surprise ingredient. It's my new addiction!
A few months ago, my brother in law inspired me to try the paleo lifestyle with him. I decided to give it a try because I figured I didn't have anything to lose besides weight. On my frame, a few extra pounds is pretty noticeable. Besides for the change in how clothes fit, I notice it … Continue reading Why Paleo and what a week of Paleo eating looks like
gluten free, dairy free, and paleo friendly 4, 3, 2, 1 custard.
When someone tells you that you cannot have something, it usually makes you want it more. At least that's how it works for me. I have never had a huge sweet tooth but it is there. However, since I found out about celiac disease, my sweet tooth has grown. I want baked pastries. I want … Continue reading GF and Vegan Golden Jam Cookies
Happy Halloween everyone! I hope you all have fun plans for the night, whether that's feeding the neighborhood children a lot of candy, going to a party or watching horror films on the couch. No matter what your plans are, I hope you include making this sweet treat for yourself today! I made this quick … Continue reading Happy Halloween! Forget candy! Make this instead: Cucumber Dream
There is a lot of friction at our dining room table when it comes to dessert; I enjoy super decadent bites of something and Damir enjoys slightly sweet plates of something. We differ in what we think an acceptable amount of sweets is and to what level of sweetness a treat should be. Our dessert … Continue reading A dessert we can all agree on at home: No Bake Peanut Butter Cheesecake