This post is in regards to my 'Fall' into Health Challenge. Over the course of 21 days I will be blogging daily and practicing healthful habits to enrich my life. For information regarding the 21 day 'Fall' into Health Challenge, please read this. In my previous post I mentioned that I would be intermittent fasting … Continue reading 21 Day ‘Fall’ into Health Challenge: Intermittent Fasting
Mindful eating. Daily gratitude and movement. It's time to fall in to health! I'll be participating in a 21 Day health challenge and if you want to reset your health than I hope you follow along. It's going to be fun!
Why on earth add spice to brownies? As I mentioned I've been craving brownies and chocolate like a feign lately. I've been guilty of eating half a pan and wondering where it went. Adding spice is a magical thing- it suppresses the appetite. A little spice in my chocolate helps me from over indulging. Spicy food can help us feel fuller longer AND rev up the metabolism! If adding a little spice can help me enjoy 1 or 2 brownies instead of 3 or 5 brownies then it's worth a try! So then the question became- why not add spice to my brownies?
I always knew I would want to be at home with my kids for the first couple of years of their life. I also always knew I would eventually want to go back to work. My husband and I have brought two smart, quirky, demanding, fierce, beautiful, and very interesting girls into our world. My … Continue reading SAHM: it’s okay to not feel fulfilled
A question I get asked quite often is why we don't share pictures of our girls online on any social media (with the exception being our private snapchats). After our first was born, it was something I would get private messages about often and as she has grown, the question still arises, just less often. … Continue reading our top reasons for not sharing our kids photos or names online
Lately, my favorite drink in the late morning is this creamy chocolate and caramel protein coffee. Which is wild coming from me because anyone who knows me, knows I am NOT a coffee drinker. I like the taste of coffee as much as I like looking at slugs (not very much at all). However, I … Continue reading protein hazelnut cinnamon coffee
"New year new me." That's the common mantra every January 1st. We set these lofty resolutions (often without planning how we will make them a reality or how we will stick to them) and try to fix our entire life a the start of the year. I'm guilty of it as well. Remember when I … Continue reading Failing in 2016 and looking forward in 2017
Back in October, stores around the nation sneakily started displaying Christmas decor. By November, our ears bled with the sound of "Here comes Santa Claus" and now that it's December we all know what's right around the corner. My neighbors have a light show that includes a daily countdown down to the very last second … Continue reading The Christmas Story I’ll Always Carry With Me
I'm less than 10 weeks until Lil' Kola makes its debute. 10 weeks! Of course that's only an estimate- really only this little spitfire knows the exact time it'll grace us with its presence. But either way, the end of pregnancy number 2 is drawing near. I'll be holding a new to the world baby … Continue reading December Intentions and Paleo-ish Noms
You know those ideas that are so good you wish you came up with them? Like Google, or toasted ravioli, or polarized sunglasses... all ideas I wish I had been apart of because they are brilliant. And now I have to add meal delivery services to that list. You can subscribe to monthly packages of … Continue reading A Review of Meal Delivery Services